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“Social media makes it easier for activists to express themselves, and harder for that expression to have an impact.” This powerful statement from author Malcolm Gladwell is a strong opinion regarding our society’s social-media-driven culture. The use of social media to support causes is not only overrated, but it is often times inaccurately associated with having a significant impact when it is only (at its root) a form of expression.

 

This blog is not intended to denounce social media—quite the opposite. Social media is extremely important in our society and plays a key role in spreading information and connecting to each other. However, it can also create a sense of false action in which bystanders feel they are making a difference when in reality, they are simply expressing themselves and doing nothing to solve the problem. 

 

For example, in recent years there have been a few key instances in which Twitter has been praised for its role in revolutions and the fight for freedom. In 2009, thousands of protesters took the streets of Moldova to protest the government’s communist rule. This action was dubbed the “Twitter Revolution” because Twitter was seen as the reason and the means by which the protesters were able to unite. Similar action took place in Iran following the 2010 elections.

 

One of the best things about social media is that enables people to express themselves when they otherwise couldn’t. In both Iran and Moldova, social media enabled thousands of civilians to organize protests, join the fight, and spread news throughout the countries. 

 

So what is the problem?

 

The issue at hand is the false belief that social media is always a powerful tool and always produces results—we want and feel the need to believe that social media is making our world a better place. The problem is that anyone can tweet about anything they want, but there is no guarantee that it will have any significant impact or start a movement, let alone, that someone will actually take action.

 

How significant is expression if the ones Tweeting or posting statuses are not doing anything about the problem?

 

Yes. I know it is hard to help revolutionaries from thousands of miles away and it is unrealistic to think we should take a plane to Iran to help fight for freedom. But what are we doing here that makes this point any less relevant? 

 

In 1960, sit-ins were forming throughout the south to protest segregation and racism. The sit-ins started in Greensboro North Carolina and extended all the way to Texas and numbered more than 70 thousand people. It was obviously much harder for word to spread 50 years ago, and yet, those activists truly did have an impact. These people expressed themselves and did so through physical action—not by simply voicing an opinion.

 

Truthfully, I think our society is missing the actual significance of impact. Yes, expressing one’s opinion is important. It helps spread awareness and gives others the confidence to support a cause. Over 3 million people “like” the Invisible Children Facebook page. This is important and it is a good cause, however, it is simply expression. But when tens of thousands marched through the streets of the South to protest segregation, that expression had a real impact.

 

This is what our society is lacking—action that leads to impact. We need to remember that social media has the potential to be a very powerful tool, but it also has the ability to create a false sense of impact that lets us pat ourselves on the back for “doing” the bare minimum, which will never lead to real change. 

Social Media and Action: Feeling Good About Doing Nothing

 

Ciccio Restaurant Group is dedicated to promoting a healthy lifestyle by providing nutritious foods in all of our restaurants. Our delicious cuisine is always prepared with the freshest ingredients and we offer a wide variety of healthy options.

 

One of our favorite healthy options is spaghetti squash- try it at Ciccio Cali Tampa Palms, Ciccio Cali St. Pete, or at ourHoward Avenue restaurant, Ciccio’s / Water. Spaghetti squash not only tastes great, but it is high in nutrients and has less calories and carbs than most pastas.

 

The spaghetti squash is a crowd-pleaser at our Ciccio Cali concepts (Ciccio Cali Brandon coming in March) as well as in South Tampa at Ciccio’s / Water. Chef Luis’ Coconut Curry Stir Fry offers perfectly-cooked spaghetti squash as a substitute for rice to create dynamic texture and flavor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Howard Avenue restaurant, Cicco’s / Water also offers spaghetti squash on the menu and can be used as a substitute for rice in many of the dishes and wraps. If you haven’t experienced the amazing flavor of spaghetti squash yet, you’re missing out.

 

Stop by one of our restaurants to try it yourself! Join in on Ciccio Restaurant Group’s mission to promote a healthy lifestyle through delicious and nutritious food.

 

Connect with Ciccio Cali on Facebook, Twitter, and Instagram. Ciccio Cali Brandon coming soon! Look out for announcements on the Grand Opening Party and other great events.

Howard Avenue Restaurant

Posted on February 27, 2014 

Below are some blog posts written during my internship with Exakt Marketing

National Heart Month at Shula’s

Posted on February 5, 2014

 

 

The Centers for Disease Control and Prevention (CDC) states that every year, about 600,000 Americans die due to heart disease…

That’s 1 out of every 4 deaths.

 

Heart disease is the #1 leading cause of death in the United States but that doesn’t mean you can’t fight back.

 

February is National Heart Month and Shula’s Athletic Club

is here to keep you healthy and active. One of the best

ways to prevent heart disease is with routine

cardiovascular training.

 

The heart is a muscle, and like any other muscle,

it becomes stronger as a result of exercise.

When your heart is strong, it is able to pump blood

through the body with less strain and can continue

to work at a high level.

 

One of the best ways to fight heart disease is by running.

Have you ever noticed how lean runners are?

It’s because running helps you burn fat and keeps

your body toned.

Running is not only a great way to lose weight,

it also helps balance stress levels and reduces your chances of

developing other health conditions that put pressure on your heart.

 

But let’s be honest, when most people hear the word “running” as a

means of exercise, they want to run away. But hold on!

There are different levels of running based on intensity levels:

 

  • High intensity training (H.I.T)
     

  • Moderate intensity training (M.I.T)
     

  • Low intensity training (L.O.W.)

 

Think of what you are doing when you exercise:

 

  • Are you pushing yourself to achieve the results you want?

  • Are you getting the results you want?

  • Do you even know where to begin?

 

If the answers are no, it is because many people don’t know what’s best for them. At Shula’s Athletic Club, we are committed to you and we offer two great ways help you meet your goals:

 

  1. Cardiovascular Assessment- This is a review of your present cardiovascular conditioning. It is a safe and easy way to gauge where you can begin in order to get the best results.
     

  2. Movement Screening- This easy assessment is performed by one of our Miami Lakes personal trainers to determine which type of activity is safe and appropriate for you by taking into account existing injuries or reoccurring pains. It is a great way to avoid injury and maximize your workout results.

 

This information helps correct any imbalances in order for the entire body to perform efficiently and safely. Only then can you gradually increase the difficulty of your training to achieve your goals faster while keeping your body and heart healthy in the future.

 

Let’s start the new year by keeping your body and your heart healthy. Let’s fight back against heart disease.

 

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